Benefits of pumpkin seeds• Contain the minerals: phosphorus, magnesium, manganese, iron, copper, zinc • Contain Vitamins: K, E, B • Reduce levels of LDL cholesterol • Rich in antioxidants • Contain anti- inflammatory properties • Promote good sleep • Lower depression • Protect against osteoporosis • Improve bladder function and prevent formation of kidney stones • Remove tapeworms and other parasites

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