There’s more than one way to detox! Escape into a cocoon of warm water to enjoy the powerful benefits this ultimate bath offers:
Eases stress and improve sleep
Improves nerve and muscle function
Reduces inflammation and relieves pain
Rids the body of toxins
Increases nutrient absorption
Reserve sixty minutes to maximize the bath’s benefits.
Soak in water as warm as possible for thirty minutes to absorb the ingredients.
Then, wrap up in a cozy terrycloth robe, and relax for the next thirty minutes under warm covers while your body releases toxins.
To prepare the ultimate bath combine these ingredients and pour into running bath water:
½ cup bentonite clay
½ cup Epsom salt
¼ cup baking soda
¼ cup Apple Cider Vinegar
Few drops of eucalyptus or lavender essential oil
Fill tub so that your body is submerged up to your neck
To seal in moisture, apply coconut oil to the skin following your bath.
Warning: The clay may stick around on your tub after the water drains
Sources: Healthy Living
Images: Google, becomegorgeous.com